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Two super nutritious baby delicacies

1. Efficacy: carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina. it is an essential nutrient for infants. Raw material of carrot and Hawthorn juice: fresh Hawthorn 1 / 2, carrot half root practice: Hawthorn wash, each cut four pieces; carrot half root washed and chopped. Put Hawthorn and chopped carrots in a saucepan, boil with water, boil over low heat for 15 minutes, then filter the juice with gauze.

2. This article will share two delicious and nutritious baby recipes to make your baby's every meal full of surprise and satisfaction! Carrot yam porridge this carrot yam porridge nutrition full score, delicious double! Ingredients include pork chops, Huai yam, carrots, white rice porridge, ginger and salt. The method is simple, first scald pork chops to smell, then add carrots and Huai yam to cook, mash and mix with white rice porridge, add bone soup to season.

3. What do babies eat? This is one of the biggest headaches for novice parents. Dissolved beans and small steamed buns are good choices, but choose according to the baby's taste and digestibility. Nutritious soluble beans are the essence of soybeans, which are rich in protein, fiber and vitamins. The taste is soft and waxy and it is easy to chew and digest.

4. baby nutritious supplementary noodles, super delicious, easy to digest green vegetables, pork noodles, tenderloin, green vegetables in the pan, stir-fry fillet, add proper amount of water to boil, put in noodles, put in green vegetables for 5 minutes, cook for 2 minutes. Fresh shrimp noodles with vegetables, carrots and broccoli, add chopped shrimp and stir-fry in the pan, add broccoli and chopped carrots, stir-fry and boil with proper amount of water, add noodles and boil for 5 minutes.

Step diagram of cabbage mashed rice paste, how to make cabbage mashed rice paste

The way to eat mashed cabbage for the baby: wash the cabbage, blanch the water, chop up and set aside. Wash the rice, soak it in water for about 1 hour, then drain the water and grind it into fine powder. Put the minced rice into a pot and boil it with water, then add chopped cabbage and cook until soft and muddy. Tip: cabbages should be chopped as much as possible.

After accepting this fine mashed vegetable for a period of time, the baby can eat the mashed vegetable directly without such filtration. 1 mix the mashed vegetable and rice paste evenly. This method of mashed vegetables is summed up in my practice and is suitable for all leafy vegetables, such as lettuce, Chinese cabbage, red amaranth, lettuce, spinach, etc. (spinach needs to be poured out of the first blanching water, because it has a high content of oxalic acid).

The practice of self-made rice paste after the rice is washed, soak the rice in warm water for 2 hours, pour the soaked rice together with 3 times the amount of water into the blender, beat the rice paste into a small pot and slowly heat it over low heat. during this period, keep stirring the rice paste with a spoon until the rice paste boils, continue to boil for 2 minutes. Please click on the input picture to describe the cooking skills of the self-made rice noodles. It's the first choice for many mothers.

Practice: after washing the rape leaf root, cook it with boiling water; the vegetable stalk baby is difficult to digest, cut off, and cut the vegetable stalk after cooking so that the nutrition is not easy to lose; the remaining vegetable leaves, add a little water, and beat them into mud with a cooking stick; filter the beaten vegetable paste with a filter net, rape belongs to coarse grain, and babies who eat for the first time or those who are not very good in their intestines and stomach must be filtered; mix the prepared vegetable paste in the rice noodles according to proportion.

Step: first wash the rice and soak it in warm water for 2 hours. You can add some vegetables to the rice paste, but wash it, cut it up, and put it in a bowl. Wait two hours later, pour into the soymilk machine, press the "rice paste" button, and wait for the rice paste to be ready.

Soak the rice for more than 2 hours, put it into a blender and add any kind of vegetables or fruits (such as cooked corn kernels) to the blender, stir into a mud lake, pour into a milk pan and add some water, stir with a spoon while heating, boil to a sticky paste and OK.

The practice of baby green vegetable rice paste

1, suitable for more than 6 months of baby green vegetable rice paste, nutritious, the practice is simple, let's take a look at the specific production methods. In the production of minced vegetables, choose and wash the cabbage and rape, wash the carrots, and break them into pieces with a crusher. Blanch the minced vegetables in boiling water for 3 minutes. Stir well put the minced vegetables in a grinding bowl, grind them into mud, then add to the baby rice noodles and stir well.

2. Wash the green leafy vegetables such as spinach, put a small amount of water in the pot, boil the vegetables for at least two minutes, remove the vegetables after the taste, soak the rice noodles with the remaining water and make a vegetable rice paste.

3. After accepting this fine mashed vegetable for a period of time, the baby can eat the mashed vegetable directly without such filtration. 1 mix the mashed vegetable and rice paste evenly This method of mashed vegetables is summed up in my practice and is suitable for all leafy vegetables, such as lettuce, Chinese cabbage, red amaranth, lettuce, spinach, etc. (spinach needs to be poured out of the first blanching water, because it has a high content of oxalic acid).

4. [vegetable paste] Raw materials: 50 grams of corn flour, 50 grams of rape, 3 grams of salt, 3 grams of chicken essence. Production method: put the corn flour into a bowl and rinse the rape. Cut the rape into small pieces. Put the corn flour into water to make a corn paste. When the pot is boiled, put in the corn paste and stir it to avoid pimples. Stir in chopped rape for 2 minutes after boiling. Stir, wait 1 minute and add salt and chicken essence.

What are the practices of nutritious rice paste?

1. Wall-breaking machine nutritious rice paste recipe: [walnut rice paste] ingredients: 30g walnut, 30g red beans, 30g black rice, 40g soybeans. Steps: wash soybeans, red beans and black rice with clean water, put them into the soybean milk machine with walnut kernels, add the right amount of water, press the rice paste function key, or the five-grain soybean milk key, the program is over, and the healthy and delicious walnut rice paste is ready. [purple potato rice paste] ingredients: 200g purple potato, 50g glutinous rice, 800ml water.

2, White rice paste, materials: fire bright 50 grams, the right amount of water. Practice: clean the rice, put it into the cup bucket of the soybean milk machine, add water to the water level of the cup body; select the "rice paste" function to start the soybean milk machine, and the rice paste can be done in about 20 minutes. Black sesame paste, materials: 60 grams of black sesame, 40 grams of rice, 1500 ml of filtered water.

3. Corn yam rice paste ingredients: yam 20g, corn 30g, germ rice 20g. Milk flavor pumpkin rice paste ingredients: pumpkin 60g, milk 80g, germ rice 20g. Purple potato yam rice paste ingredients: pumpkin 20g, milk 20g, germ rice 20g. Black sesame and red jujube rice paste ingredients: black sesame 15g, red jujube 3, germ rice 30g. Apple carrot rice paste ingredients: Apple 10g, carrot 10g, germ rice 20g.

4. Practice: peel and chop purple potatoes and soak them overnight with washed rice. The soaked purple potato, rice and water are added to the soymilk machine to make rice paste. Please click on the input picture to describe the sweet potato cereal rice paste raw materials: 200 grams of sweet potato, 30 grams of wheat kernel, 30 grams of brown rice, 30 grams of corn chips: soak wheat kernel and brown rice in clean water for 15 minutes; peel sweet potatoes and cut into small pieces and pour into the soymilk machine.

5, practice: wash the brown rice, cashew nuts and wolfberry slightly; put the ingredients into the wall-breaking machine, add an appropriate amount of water and electricity, select the "rice paste" function to beat; after the completion of the program, add rock sugar seasoning. Brown rice is rich in nutrition. At ordinary times, it is occasionally used to cook with rice to increase taste and nutrition.